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7 Essentials To Health

Dr. Daniel Bettiol

Dr. Daniel Bettiol

The 7 Essentials to Health

~ What You Eat ~
~ What You Drink ~
~ How You Exercise ~
~ What You Breathe ~
~ How You Relax ~
~ What You Think ~
~ How You Balance ~

Health Care or Doctor Care   

It's Your Choice......


Dear Internet Friend:

It really is that simple.....Your Health is YOUR Choice.

Does that last statement contradict what you have been taught to believe? Are you one of the many people who might have heard and believe that one's health depends upon their family genetic history? Or that a Disease process (Heart Disease, Cancer, etc.) may strike as a matter of fate or chance?

Not true.. Again, your health comes down to a matter of choice--actually TWO choices.

Two Daily Choices Which Directly Influence Your Current Level of Health

1. The acquired "HEALTH" information which you've come to trust and believe.

2. The lifestyle habits you practice DAILY based upon that information.

Hi. I'm Dr. Daniel Bettiol. I graduated Magna Cum Laude (New York Chiropractic College) and have enjoyed the privilege of "helping others" regain their health while operating a private practice in upstate New York. Over the years, I have treated approximately Three thousand patients and delivered over 65,000 Chiropractic adjustments.

I have prided myself on keeping up to date on the most current information in regards to Clinical research, Diagnostic procedures, and Treatment alternatives. In my practice, each patient is not only "treated" with Chiropractic care, but is also given an education into recently-updated Health information (research studies, articles) and Healthy lifestyle suggestions. This information is usually delivered during the "further solutions" step of the Evaluation and Treatment procedure EACH VISIT.

The 4-Step Evaluation and Treatment Protocol

1. A Patient presents to the office with a physical challenge.

2. I determine the source of the challenge (diagnosis).

3. I correct any structural imbalances which may be contributing to the challenge with a spinal adjustment (initial solution).

4. Finally, I offer further solutions to AID the body's healing process (Hot or Cold Therapy, Nutritional Counseling, Modifying Activities of Daily Living, Exercises, etc.).

But sometimes in the process of providing educational information, there is confusion or resistance as to the "NEW" information. For instance, after Step #4 above, I tell each patient that Doctor Care is NOW over and that Health Care is to begin.

And with all NEW patients, CONFUSION as to the difference begins.....

Basically, most of my new patients view the spinal adjustment as the Health Care "FIX" they need and that no further action or information-gathering on their part is necessary. In fact, these well-meaning people PASSIONATELY wish to share with me many of the current "Health Care Myths" which they frequently HEAR AND BELIEVE from a well-intentioned friend, family member, personal Medical Physician, or the Media "Health expert".

Through blind faith and trust these nice patients adopt these Health Myths as FACT, and base ALL of their lifestyle habits upon this misinformation.

Here are a FEW of the Myths that are continually promoted by MANY "Health Authorities" and believed by most Americans---

10 Current Health Care MYTHS
  • Doctor knows best (They know more about YOU than you do).
  • Genetics ultimately determines whether one gets Heart Disease, Cancer, Diabetes...
  • Medication and/or Surgical removal of one's organs/tissues restores health.
  • The cures for Heart Disease and Cancer are right around the corner.
  • Fevers are BAD and must be reduced IMMEDIATELY.
  • You should eat a certain diet according to your blood type.
  • High-Fat, High-Protein diets help you lose weight and promote good health.
  • Vaccinations are necessary, "safe", and generate complete, lasting immunity.
  • American Hospitals provide a safe, clean, and healthy environment to get well.
  • America has the best Health Care system in the world.
How many of these Health Myths have you believed and practiced?

Are you ready for the TRUTH?

Let's begin your search for the TRUTH with an exploration into the basic differences between Health Care and Doctor Care. After all, IGNORANCE as to the difference could prove not only harmful, but DEADLY as well.


Truth #1: As stated above-----You (and you alone) Control Your Level Of Health By The Acquired Health Information You Trust and Believe, AND The Lifestyle Choices You Make Every Day, Hour, Minute, and Second. Your Health is YOUR Choice. There are rare exceptions in regards to newborn and infant illness AND in Unexpected Traumatic events.

Truth #2: Health care is YOUR Responsibility. It involves Personal Responsibility in choosing effective Disease Prevention Measures (Truth-based, Researched information, AND Proper Lifestyle Choices). Health Care is NOT the responsibility of a Doctor Care Professional.

Truth #3: Doctor Care begins when a person Voluntarily Relinquishes their Health Responsibility to a Licensed Doctor Care Professional. Doctor Care is necessary when Sickness or Trauma has compromised a person's health and a Licensed Professional is chosen to help stabilize/correct the condition. After recovery, the patient may again choose Health Care (Personal Responsibility) OR to remain in Doctor Care (Licensed Professional Responsibility).

Truth #4: America does NOT have the best Health Care system in the world. However, the United States does have the MOST Technologically-Advanced Doctor Care system in the world and our Emergency Medical Care system is second to none, worldwide.

Doctor Care is divided into two DISTINCT groups

1. Medical: This group is associated with Medical Physicians, Osteopathic Physicians, and Hospitals. Diagnostic and Treatment Protocol includes invasive procedures such as Surgery, Pharmaceuticals (Drugs), Radiation, etc.

2. Non-Medical: This group is associated with Alternative (Natural) Therapies. It includes Chiropractic Physicians, Acupuncturists, Homeopathic Physicians, Naturopathic Physicians, Massage Therapists, Herbalists, etc. Diagnostic and Treatment Protocol include invasive (X-Ray) and non-invasive (nutrition, exercise, etc) procedures.

How GOOD is Our Doctor Care System?

How does the United States Doctor Care system stack up against the world?

Check out these statistics from Dr. Joseph Mercola's report of a recent comparison of 13 countries (Optimal Wellness Center-- June 30th, 2000). The United States ranked 12th (next to last) on average over the 16 health indicators that were measured between the countries. Here are some of the rankings for the U.S.:

  • 13th (last) in neonatal mortality and infant mortality overall;
  • 13th for low birth weight percentages;
  • 13th for years of potential life lost (excluding external causes);
  • 11th for post-neonatal mortality;
  • 11th for life expectancy at 1 year for females, 12th for males;
  • 10th for life expectancy at 15 years for females, 12th for males;
  • 10th for life expectancy at 40 years for females; 9th for males;
  • 10th for age-adjusted mortality.

With such POOR results on the global level, one may wonder.......

Is the Doctor Care System Really NECESSARY?

Well, after what I have seen in Clinical Practice, the answer is Y-E-S for the following reasons......


1. MANY PEOPLE experience UNEXPECTED trauma. Medical care addresses Major (life-threatening) and Minor trauma concerns. Non-Medical care (Chiropractors, Naturopaths, Acupuncturists, Homeopaths, etc.) addresses Structural, Functional, and Pain relief concerns associated with Minor trauma.

2. MANY PEOPLE choose NOT to take Personal Responsibility for their Health Care. They, instead, make lifestyle choices based upon wants and desires, thereby IGNORING any Researched-Based Health Care information. Consequently, they RELY on Doctors to "FIX" resulting health challenges. After the "temporary" fix, they immediately return to their prior lifestyle, regardless of the consequences. This group of people assumes the Doctor will ALWAYS be there to FIX them again.

3. MANY PEOPLE who do CHOOSE PERSONAL RESPONSIBILITY are frequently misinformed. This misinformation is promoted by "supposed" Health experts OR advertised by Corporations/Organizations through television, radio, and the print media each day. The repeated bombardment of advertising and promotion is intended to build credibility for these products/services (fast foods, fad diets, drugs, etc.). Over time, the public comes to trust and believe the product/service is "good for you" and faithfully adopts each into their daily lifestyles as a Health-Promoting Essential.

Helping Group #3 is our Mission with the 7 Essentials to Health Newsletter.

You see, we at 7essentials.com, feel the FOCUS should not be on what the Doctor Care system is doing to us. What should be examined and highlighted is what we are DOING TO OURSELVES--mainly out of ignorance as to Health Care Truths.

What is Dr. Dan's Role?

As I stated above, the role of ANY Doctor should be Diagnosing, Referring to another Professional when necessary, Treating, and MOST IMPORTANTLY, Educating Patients as to further Health Care alternatives. My role, as Your Internet Doctor, will simply be to EDUCATE, EDUCATE, EDUCATE.

The education I provide shall be in the form of Quality Health Information and Lifestyle Choices which promote Health and prevent Disease.

The purpose of the 7 Essentials to Health Newsletter is to expose the MYTHS, reveal the FACTS (based upon Published, Peer-Reviewed Clinical Research) and to offer HEALTH-PROMOTING SOLUTIONS. We offer ALL THREE to YOU.


The Newsletter will expose the MYTHS continually perpetrated by the Beef, Chicken, and Dairy Industry and then reveals the FACTS about Factory Farms, Food Processing, and each food's Link to the Major Diseases that they don't want you to know.

We will address the THREE best-selling Diet books on the market now: Dr. Robert Atkins' New Diet Revolution, Barry Sears' Enter the Zone, and Peter D'Adamo's Eat Right for Your Type. We will summarize WHY these Diets are popular, WHAT premise the Diet is based upon, WHO has performed the Clinical Research, and HOW the dieter's health IS ADVERSELY AFFECTED over time.

FACTOID: 2 of these 3 Diet authors are OVERWEIGHT. Is THAT Healthy???

Remember, these 3 fad diet books have sold MILLIONS of copies. The authors shamefully pray upon the gullible Americans who so desperately want to BELIEVE that "Haagen-Daz ice cream, Snicker bars, 12-ounce bottles of beer, and Boston Creme Pie are acceptable.....and that Carrots are bad" (this according to The Zone). And you wonder why Heart Disease, Cancer, Stroke, and Diabetes rates are skyrocketing.....

Some FRIGHTENING TRUTHS about the Medical Doctor Care system.

First of all, let me say, NOT ALL Medical Doctors are incompetent or that ALL Hospitals are unsafe, unclean, and potentially deadly. I have many friends in the Medical Industry and the overwhelming majority of practitioners (MD's, DO's, Physician Assistants, RN's, LPN's, etc.) are fully competent and sincerely work in the BEST INTEREST of their patients.

But NOT ALL...........as is shown from an article published in the Journal of the American Medical Association (JAMA), in regards to Drug, Surgical, and Hospital "safety". According to JAMA (Volume 284, July 26, 2000) the DEATH RATES PER YEAR associated with each cause are as follows:

  • 12,000 from UNNECESSARY surgery;
  • 7,000 from medication errors in hospitals;
  • 20,000 from other errors in hospitals;
  • 80,000 from hospital infections;
  • 120,000 from non-error, negative effects of drugs.
These are
Death Rates

Factoring in other Physician-Induced (latrogenic) Causes, the total comes to 250,000 Deaths per Year (Approximately 0.1% of the U.S. population) as a result of a Medical Doctor's activity, manner, or therapy which leads to treatment complications.

Do YOU know what this means? It shows that, according to the American Medical Association's own Journal.....

MD'S and Hospitals are the 3rd Leading Cause of Death in America

Why, my friend, didn't this JAMA report make national headlines? Simply, because the Drug and Insurance Industry and the Media outlets (which take their Advertising dollars) don't want you to know that their Drugs, MD's, and Hospitals sometimes kill.

The 7 Essentials to Health newsletter WILL provide the information that you NEVER, EVER see on television. Most of this QUALITY Health Information is buried in Medical Journals or Research Texts which are beyond the attention of most Americans. We will gather information from numerous Internet sources and also from well-referenced books (such as John Robbins' The Food Revolution) which are hated by the Disease-Promoters. Few industries and Corporations can benefit from this information.........................


And, best of all, YOU will learn the 7 Essentials to Health.

YES, you will learn that there are 7 actual Essentials to Health and that.....

Number and Quality Really Matter

Regaining and Maintaining Abundant Health is A Choice. It depends not only upon HOW MANY Essentials you follow each day, but also upon THE QUALITY of Health-Promoting Information and Lifestyle Habits YOU CHOOSE with each Essential.

What can you get TODAY for FREE?

We at 7Essentials.com are offering you a FREE Health Newsletter which offers MORE.

While other Newsletters send you to a Health food store for more synthetic vitamins (which usually end up in the septic system), we will recommend WHOLE FOOD products which your body will recognize, absorb, and utilize completely (no discolored, expensive urine).

While other Newsletter limit their scope to what one eats and then ONLY recommend dietary changes and supplements as the means to achieving Abundant Health, we OFFER MUCH MORE because.......


There are 6 other Essentials to Health which are just as, IF NOT MORE,

I - M - P - O - R - T - A - N - T.

Thank you for sharing your valuable time with me today. I appreciate that. I hope I returned the favor by happily sharing with you the most important statement on this web page. That statement is……..


I invite you to join our Newsletter family. I promise to reveal The 7 Essentials to Health and to CLEARLY show you how to utilize that Health Care Information to regain or maintain Abundant Health for the rest of YOUR Life.

Dr. Daniel Bettiol can be reached at:


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WE DO NOT PRESCRIBE OR DISPENSE MEDICAL ADVICE FOR ANYTHING. All products are designed to improve your nutrition and help your body help itself. We report and attempt to educate the public as to the possible health benefits derived through the use of our products. This site contains personal testimonies and professional observations. However, no two people are alike so it is almost impossible to generalize and be correct, we do not claim that all consumers will experience similar results. We encourage people to become aware of their whole body and help them learn about good health. This information is posted for you to become more educated in regards to your own health and financial security. These statements are not intended as medical advice for the diagnosis, mitigation or prevention of any disease. Always consult your physician before using any dietary supplements or other equipment. If you choose not to consult a physician, you are prescribing for yourself.
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