Rashelle Haines

Rashelle Haines has been a health, fitness and beauty consultant for over 30 years. As a child she was diagnosed with a terminal illness and told that her life would never be normal. She refused to accept these opinions. At the age of 19 she began a quest to find a way to become healthy.From this search she developed the Life Lift aerobic breathing program

The Life Lift aerobic breathing video and Victory Theory seminar series are being used successfully by people from all over the world, including Australia, New Zealand, Norway, Italy, South Africa, Japan, China, the West Indies, Sweden, Canada and the U.S.A.

Her programs are dedicated to helping others build self-love and feelings of self-worth as well as healthy fit bodies. She has been referred to as a creator and motivator.

I have a Firm, Flat Stomach / Are you looking into a distorted mirror? / The path to better health and increased weight loss

Breath and watch those pounds and inches disappear / Tone and Heal your body both inside and out / Foods to lower your blood cholesterol naturally

Breathing combined with Stretching can improve your life / Breathing with daydreaming to help relieve Panic Attacks and stress

Endorphins released during exercise can help heal your mind and body / Some great positions / The healing power of Parsley

Why Weight? / What is your relationship to food? / The Perfect Crunch

March 2001
Want to live longer? / Seeking the right goal

Before you prepare your body for success, prepare your mind to accept it / Use LIFELIFT as a Mood Lifter

Slow Down and lose those inches and pounds / Your History and your habits. Use them to be what you want to be

Anti-Aging. Simple Strategies for Ageless Beauty. Be Attractive and Mentally Alert, regardless of your age / The Perfect Crunch

Reach out to help heal your own grief / Fitness makes you look and feel better. It's not just about losing weight. It's about achieving the right muscle-fat ratio that helps you stay in shape / The most important muscle in your body?

Simple ways to reduce your stress / Is all of the talk on the news making you nervous? / More Great Exercises to combine with your Life Lift breaths

Rashelle Haines can be reached at 1-888-45-ANGEL (26435) or outside of the US 415-332-TRIM (8746)
rashelle@lifelift.com
http://www.lifelift.net
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