A simple and delicious way to detox, hydrate, lose weight and feel great!
Most people know that watching how much you eat is important to losing weight. Did you know that the types of foods you eat can dramatically improve your weight loss results? Striking the correct balance between carbohydrates, proteins, and fats can mean the difference between success and failure. The Wakaya Nutrition Plan will help you balance both the quantity and quality of your daily consumptions.
The role of carbohydrates
Carbohydrates in foods such as bread, pastas, cereals, and sugars are great at providing large amounts of energy quickly, yet most modern lifestyles don't burn the all of the energy that these foods provide. The excess energy is often stored as fat for future use. Moderating carbohydrates is critical. In the Wakaya Nutrition Plan, most of your carbohydrates will come from low-carb fruits, vegetables and protein sources. These sources can provide valuable fiber, adequate energy and keep you from carbohydrate over indulgence.
The role of proteins
Eating sufficient amounts of protein helps the body to maintain and build muscle. The more muscle you have, the more energy and fat your body will burn to power it. Protein is also used as an energy source for the body, but doesn't convert to fat as quickly as carbohydrates. This helps alleviate hunger and provides sustained energy and calorie burn as the body converts protein to usable energy. The Wakaya Nutrition Plan is based on higher protein consumption to take advantage of these valuable benefits.
The role of fats
Recent research shows how beneficial and necessary this macro-nutrient is for healthy weight management. Good fats include the unsaturated fats found in nuts, fish, flaxseed, coconut oil, etc, and support the body's heart health, brain function, and much more. Bad fats include high amounts of saturated fats such as trans fatty acids. These fats can clog arteries, increase the risk of heart disease, and often contribute to weight gain. In the Wakaya Nutrition Plan, good fats are used to provide needed energy and to support overall health.
The role of detoxification
Our bodies are bombarded by toxins each day through polluted air, artificial ingredients, modified foods, and unhealthy chemicals. These toxins may contribute to disease and weight gain. The Wakaya Nutrition Plan includes the potent detoxifying power of Pink Fijian Ginger and Fijian Tumeric. This combined with Bula DetoxCaps and Qele Daily Detox Drink provide the body with a powerful means to remove toxins, improve digestion and progress towards a healthy weight.
The good news is that combining healthy nutrition with exercise is a much more effective way to lose weight than just calorie restriction alone. Through exercise, many individuals begin to incorporate health habits that can last a lifetime, prevent a rebound in weight, and provide many other potential health benefits including lowered blood pressure, lowered cholesterol, improved brain function and lowered risk for certain types of cancer. Exercise also promotes a sense of well-being and confidence, which can help combat depression as well as reduce stress and anxiety.
A Habit of Movement
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