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A simple and delicious way to detox, hydrate, lose weight and feel great!

Most people know that watching how much you eat is important to losing weight. Did you know that the types of foods you eat can dramatically improve your weight loss results? Striking the correct balance between carbohydrates, proteins, and fats can mean the difference between success and failure. The Wakaya Nutrition Plan will help you balance both the quantity and quality of your daily consumptions.

The role of carbohydrates

Carbohydrates in foods such as bread, pastas, cereals, and sugars are great at providing large amounts of energy quickly, yet most modern lifestyles don't burn the all of the energy that these foods provide. The excess energy is often stored as fat for future use. Moderating carbohydrates is critical. In the Wakaya Nutrition Plan, most of your carbohydrates will come from low-carb fruits, vegetables and protein sources. These sources can provide valuable fiber, adequate energy and keep you from carbohydrate over indulgence.

The role of proteins

Eating sufficient amounts of protein helps the body to maintain and build muscle. The more muscle you have, the more energy and fat your body will burn to power it. Protein is also used as an energy source for the body, but doesn't convert to fat as quickly as carbohydrates. This helps alleviate hunger and provides sustained energy and calorie burn as the body converts protein to usable energy. The Wakaya Nutrition Plan is based on higher protein consumption to take advantage of these valuable benefits.

The role of fats

Recent research shows how beneficial and necessary this macro-nutrient is for healthy weight management. Good fats include the unsaturated fats found in nuts, fish, flaxseed, coconut oil, etc, and support the body's heart health, brain function, and much more. Bad fats include high amounts of saturated fats such as trans fatty acids. These fats can clog arteries, increase the risk of heart disease, and often contribute to weight gain. In the Wakaya Nutrition Plan, good fats are used to provide needed energy and to support overall health.

The role of detoxification

Our bodies are bombarded by toxins each day through polluted air, artificial ingredients, modified foods, and unhealthy chemicals. These toxins may contribute to disease and weight gain. The Wakaya Nutrition Plan includes the potent detoxifying power of Pink Fijian Ginger and Fijian Tumeric. This combined with Bula DetoxCaps and Qele Daily Detox Drink provide the body with a powerful means to remove toxins, improve digestion and progress towards a healthy weight.

Approved Foods
This list includes the kinds of food that will support weight loss. Please note that this is not an exhaustive list and does not include all foods that can be eaten. When evaluating foods, remember to try to eat natural, organic, and whole foods whenever possible, and stay away from fried, artificial, sugary, or processed foods.

ApplesAlfalfa SproutsAlmond Butter (1 TB)BasilPink Fijian Ginger CapsulesAgave (sparingly)Chicken Breast
BananasArtichokesAvacado (1/2)Black PepperFijian Turmeric CapsulesHoney (sparingly)Cod
BlueberriesAsparagusButter (1 TB)Cayenne PepperQele Daily DetoxSteviaCottage Cheese
CantaloupeBeetsCoconut Oil (1 TB)Cilantro XylitolLean Beef
CherriesBroccoliOlive Oil (1 TB)Cinnamon Plain Greek Yogurt
GrapefruitBrussel SproutsPumpkin Seeds (1/2 oz)Cumin Salmon
Kiwi fruitCarrotsRaw Almonds (15)Fijian Sea Salt Shrimp
MangoesCauliflowerRaw Coconut (1 oz)Fijian Turmeric Tofu
OrangesCeleryRaw Walnuts (15)Qele Daily Detox Tuna
PapayasCucumber Turkey Breast
PeachesEggplant Whey Protein
PearsGreen Beans Whole Eggs
PomegranatesLeafy Greens
Summer Squash
Winter Squash

A government study estimates that nearly 80% of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health problems - including obesity.

The good news is that combining healthy nutrition with exercise is a much more effective way to lose weight than just calorie restriction alone. Through exercise, many individuals begin to incorporate health habits that can last a lifetime, prevent a rebound in weight, and provide many other potential health benefits including lowered blood pressure, lowered cholesterol, improved brain function and lowered risk for certain types of cancer. Exercise also promotes a sense of well-being and confidence, which can help combat depression as well as reduce stress and anxiety.

A Habit of Movement
Much of the energy your body uses (and stores) supports muscle movement. The more you move, the more your body burns. Set a goal to increase your daily movement to achieve your weight loss goals. We encourage every participant to work towards 10,000 steps a day or more. This kind of movement helps to counteract the negative effects of sitting with improved blood circulation. In the Wakaya Slim Down Program, walking is not viewed as a form of exercise, but as a necessary movement that is required every day.

Cardio Exercise
Cardio, short for cardiovascular exercise, includes any movement that increases your heart rate and increases blood circulation. As part of the Wakaya Slim Down Program, you are encouraged to exercise for 30 minutes or more 3-5 times a week. If you are achieving your daily movement goals, additional cardio exercise sessions will increase your progress towards your overall weight loss goals. Some examples of cardio exercises include running, bicycling, aerobics, jumping rope, etc

Strength Training Exercise
Strength training, also known as resistance training, may be your most important ally in achieving your weight loss goals. While cardio exercise focuses on increasing heart rate to burn calories, strength training focuses on increasing muscle mass. As muscle mass is increased, the body increases the amount of caloric burn to support the new muscles. This burn continues to happen well after the exercise session. Incorporate strength training as part of your weight loss plan. Some examples of strength training exercises include free weights, body weight exercises, resistance bands, medicine balls, weight machines, etc.

Jacalyn Lantrip
~Licensed Massage Therapist~
~Certified Reflexologist~
~Nutrition Consultant~

P.O. Box 251
Columbia, TN 38402-0251

Laurie Delk
EMAIL - Admin -@- LaurieDelk.net (w/out space or -)
~Web Designer~
~Graphics Designer~
~Internet Marketing Consultant~
~Business Coach~

P.O. Box 251
Columbia, TN 38402-0251

Phone: (931) 380-8811
Cell: (931) 626-0280

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To Contact Us - We changed our email after 15 years! The NEW Email is admin -@- LaurieDelk.net
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WE DO NOT PRESCRIBE OR DISPENSE MEDICAL ADVICE FOR ANYTHING. All products are designed to improve your nutrition and help your body help itself. We report and attempt to educate the public as to the possible health benefits derived through the use of our products. This site contains personal testimonies and professional observations. However, no two people are alike so it is almost impossible to generalize and be correct, we do not claim that all consumers will experience similar results. We encourage people to become aware of their whole body and help them learn about good health. This information is posted for you to become more educated in regards to your own health and financial security. These statements are not intended as medical advice for the diagnosis, mitigation or prevention of any disease. Always consult your physician before using any dietary supplements or other equipment. If you choose not to consult a physician, you are prescribing for yourself.
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